Hoki Group 3 Quizz - Harata Meretana Ma Charitable Trust

1.

Where is the wairua situated on the body?

On the crown

In my power source in both feet

In my kidneys

All of the above

2.

What is the main function of the kidneys?

To remove waste, fluids, and balance water, salts and minerals in the body

To make me piss more

To help me tutae better

All of the above

3.

How much water should you drink per day?

1 glass when I’m thirsty

Half a glass while I’m eating

About 4 litres a day

None of the above

4.

When is the right time to drink water?

An hour after or before kai

Drink water while you’re eating kai

After drinking a cup of coffee

In between drinking alcohol

5.

What are the benefits of having an alkaline body?

Full of energy and better digestion

Stronger immune system

Reduces the risk of chronic diseases

All of the above

6.

What foods and drinks make your body alkaline?

Water with nothing added

Fruit and vegetables

Nuts and seeds

All of the above

7.

What are the disadvantages of an acidic body?

Mauiui from body being paru

Mamae muscles and bones

Weak immune system

Headaches

All of the above and more

8.

How does sugar affect your body?

Makes you happy

Is poison for your body

Creates more visceral fat that is toxic and mauiui

None of the above

9.

What happens when I drink water while I’m eating kai?

My body will fart lots

It will help me to burp

My body will digest the water instead of using the water to clean itself

My body will get paru as on the inside when I do this

10.

What are the negative effects of caffeine stimulants in coffee?

1 cup makes you piss out 1 – 5 cups of water

Causes anxiety and gives you the jitters

Causes problems sleeping

Kills all your vitamins for the day

All of the above