Year 3 Wānanga 5 - Harata Meretana Ma Charitable Trust

1.

Where is the tailbone situated in the body?

1. In the big toe

2. In the rectum

3. In the lower back

4. None of the above.

2.

What move helps with pain in the hips?

1. TAA Miri

2. Takutaku

3. Manipulation of the right thumb

4. Movement just inside the hipbone.

3.

What can we read in the feet?

1. Circulation problems

2. Skin conditions

3. Fluid retention or inflammation

4. All of the above

4.

What is the spiritual significance of the shoulders?

1. Carrying burdens or joys

2. Taking on too much for others

3. Personal power and capability

4. All of the above

5.

What can we do if our fascia is too tight?

1. Stretch

2. Movement

3. Use rākau or pounamu

4. All of the above

6.

What is the spiritual significance of the arms?

1. Communication, intuition, and spiritual vision.

2. Dropping things

3. Grounding, stability, and connection

4. Holding onto old memories

7.

What is the spiritual significance of the neck?

1. The ability to be flexible

2. Protection and boundaries

3. Self-expression and material success

4. Wisdom and intuition

8.

What is the spiritual significance of the ankles?

1. Your direction in life

2. Communication and speaking one’s truth

3. Creativity, inspiration, and artistic expression

4. Intuition, dreams, and spiritual awareness

9.

What is the spiritual significance of the thigh muscles?

1. Relationships

2. Romance

3. Strength

4. Courage

10.

What is the spiritual significance of the calf muscles?

1. Adult memories

2. Childhood memories

3. Traumatic memories

4. None of the above

11.

What is the spiritual significance of the left ankle?

1. Finacial difficulties

2. Carries stress

3. About spiritual balance

4. Spiritual direction

12.

What tools do we use mostly use to work the tailbone when there is pain there?

1. A rakau

2. A Pounamu

3. The palm of the hand

4. All of the above

13.

What does unhealthy fascia look like?

1. Pain

2. Reduced movement

3. Tightness

4. All of the above

14.

What organs and body systems are represented in the feet?

A. The heart, lungs, liver, kidneys, stomach, intestines, bladder, and spine

B. Only the heart and lungs

C. Only the digestive organs

D. Only the reproductive organs

15.

What movement using the palm of the hand do you use to work the tailbone?

1. Haemata with the Thumb

2. Twisting with the wrist

3. Rocking with the base of the palm

4. All of the above

16.

Which hip appears to be out of alignment?

1. The right hip

2. The left hip

3 Neither

17.

What is Fascia?

1. Wraps around the muscles and organs and holds your body together

2. Helps movement

3. Reduces friction

4. All of the above

18.

Which organ is being shown in this part of the foot?

1. The digestive system

2. The stomach

3. The kidneys

4. All of the above

19.

What should we do when we come across elder abuse?

1. Ring the police

2. Challenge the perpetrators

3. Listen and support

4. Pretend it isn’t happening

20.

What is the spiritual significance of the right ankle?

1. Moving forward

2. Being stuck

3. Taking the lead

4. Feelings of being inferior

21.

What do haemata master points do?

1. Release old memories

2. Provide relief from pain

3. Open up blockages

4. All of the above

22.

Who can use the rakau?

1. Tamariki

2. Rangatahi

3. Kuia & Koroua

4. All of the above

23.

How do you cleanse and store a pounamu in your work?

1. In the sea

2. In salt water

3. In the moon light

4. All of the above

24.

What rongoa helps to manage Osteoarthritis and Arthritis

1. Drinking water

2. Comfrey Leaves

3. Tumeric

4. All of the above