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Hoki Group September Group Quizz
Nov 1, 2025
—
by
Charlotte Mildon
1.
When my body drinks this much water, it pisses out the salt in the body and I can start feeling lightheaded? What should I do?
Call the Doctor
Tell your therapists
Put a little pink salt on my tongue 2 – 3 times a day
Go and have an xray
None
2.
What is romiromi?
Romiromi is a massage routine that uses touch to relieve tension, promote healing, and restore balance to the body and mind.
Romiromi is an ancient ancestral healing system that uses wood, stones, water, deep stretches, master points, and chants to shift and clear old memories held in the cellular memory of the body.
Romiromi is a holistic system that balances the body’s energy through practices like acupressure, herbal medicine, massage, and movement to promote harmony and prevent illness.
Romiromi healing is a holistic, land- and spirit-based practice that restores balance among body, mind, emotion, and spirit through ceremony, traditional medicines, and connection to ancestors and community.
None
3.
What aftercare should you do after a romiromi session?
Drink water to clear the body of all the poisons and toxins that have been moved around during the session
Have a hot Epsom salts bath so you won’t be sore
Find ways to let go or express some of the mamae being released after romiromi
Cry, scream, wail, dance, or laugh to get it all out of your body and your bones
All of the above
None
4.
What do the calf muscles signify?
They show if you can run fast
The calf muscles are about your childhood experiences
They tell if you are clever or not
They show if you have had a lifetime of trauma
None
5.
What 3 processes is the body doing over 24 hours?
Early morning – the body is cleaning itself
Daytime – the body is feeding
Night time – the body is processing the food it has eaten all day
All of the above and in that order
None
6.
What does romiromi do?
Realigns the bone structure
Applies pressure to master haemata (master points) to relieve pain
Opens spiritual blockages in the memory of the body
Shifts and clears ngangara spiritual entities in the body and the environment
All of the above
None
7.
Where are the spiritual entities held in the body?
In the feet
Centrally in the lower belly but they move all around the body
In the head
In the eyes
None of the above
None
8.
What is the left side of the body about?
The feminine connection with the grandmother sun and the grandmother moon
The spiritual feminine side that reflects your creativity, passion and your intuition
The female flip side that is violent and aggressive
The female nurturing side of love and understanding
None
9.
What is the spiritual significance of LOWER back pain?
Worrying about nothing
Mamae from grief
Poharatanga lack of abundance
Being stuck
None
10.
What is Taa Miri?
Taa miri is a technique that involves pressing and rubbing the body, often in specific areas, to release blocked energy, trauma, or tension
An essential part of romiromi that diagnoses where the memories sit in the cellular memory of the body
Clearing energetic blockages in the body.
Shows where they might be ticklish
All of the above
None
11.
Where is the whatumanwa (eye of the heart) situated on the body?
In between the arms
In the heart
In between the eyes
None of the above
None
12.
What is the place of being, knowing, prophecy, senses, seeing, smelling, feeling, and hearing?
The manawa – heart
The whatu – the eye
The whatumanawa – the eye of the heart
None of these
None
13.
How do you get access to the whatumanawa?
Deep Breathing to silence the mind
Turn your phone off
Stop thinking
None of the above
None
14.
What aftercare should you do after a romiromi session?
Drink water to clear the body of all the poisons and toxins that have been moved around during the session
Have a hot Epsom salts bath or soak you body in the sea so you won’t be sore
Eat food so you can come back into your body after having a deep spiritual experience
Cry, scream, wail, dance, or laugh to get it all out of your body and your bones
All of the above
None
15.
What shouldn’t you do after a romiromi session?
Drink alcohol
Start thinking about the sessions and try to work out what happened during the session
Smoke cannabis
All of the above
None
16.
What can I do to stop the mind fighting (stinking thinking)?
Drink water to balance your emotions
Ground yourself by laying on Papatuanuku and breathe deeply to connect with her
Sing a chant as you can’t sing and think at the same time
Work the master points in the head using your fingers or a rakau (piece of wood)
All of the above
None
17.
What can happen if I don’t drink enough water to clean my body?
Body is in a state of chronic dehydration
Body is paru as and becomes bloated and toxic from constipation
Poisons started travelling back up into the body rather than coming out
Lifeless, fatigued and tired all the time
All of the above
None
18.
How much water should you drink per day?
1 glass when I’m thirsty
Half a glass while I’m eating
About 3 – 4 litres a day
None I don’t like it
None
19.
When is the right time to drink water?
An hour after or an hour before eating kai
Drink water while you’re eating kai
After drinking a cup of coffee
When you have finished drinking alcohol
None
20.
What happens when I drink water while I’m eating kai?
My body will fart lots
It will help me to burp
My body will digest the water as a food instead of using the water to clean itself
The water will water the acids down that are trying to break down the food before digesting it
None
Time’s up
